This blog deals with questions about health and ways of living a long and healthy life. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. This statement also applies to all follow up communications with Warren Matthews or any of his staff. No action should be taken solely on the contents of this website. Consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website.